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A Guide to Daily Meditation Practice - Page 2
Geshe Dakpa Topgyal
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Generating Bodhicitta
SANGEY CHÖ DANG TSOK KYI CHOK NAM LA
JANG CHUP PAR DU DA NYI KYAP SU CHI
DAK GEE JIN SOK GYI PEH SO NAM KYI
DROL LA PEN CHIR SANGEY DRUP PAR SHAUG
I GO FOR REFUGE UNTIL I AM ENLIGHTENED TO THE BUDDHAS, THE DHARMA, AND THE SANGHA.
FROM THE VIRTUOUS MERIT THAT I ACCUMULATE BY PRACTICING GIVING AND OTHER PERFECTIONS,
MAY I ATTAIN THE STATE OF BUDDHA TO BE FULLY ABLE TO BENEFIT ALL OTHER SENTIENT BEINGS.
(Repeat 3 times)
The Four Immeasureables (Love, Compassion, Joy, Equanimity)
SEM JIN TOM JAY DEY WA DANG DEY WAY KYUR DANG DEN PUR KYUR CHIK
SEM JIN TOM JAY DUK NGUL DANG DUK NGUL KYI KYUR DANG DRUL WAR KYUR CHIK
SEM JIN TOM JAY DUK NGUL MEH PEY DEY WA DANG MI DROL WAR KYUR CHIK
SEM JIN TOM JAY NYEH RING CHAK DANG NYEE DANG DROL WAY TANG NYOM LA NEY PUR KYUR CHIK
MAY ALL SENTIENT BEINGS HAVE HAPPINESS AND THE CAUSES OF HAPPINESS.
MAY ALL SENTIENT BEINGS BE FREE FROM SUFFERINGS AND THE CAUSES OF SUFFERING.
MAY ALL SENTIENT BEINGS NEVER BE SEPARATED FROM THE HAPPINESS THAT IS FREE FROM SUFFERING.
MAY ALL SENTIENT BEINGS ABIDE IN EQUANIMITY, FREE FROM ATTACHMENT AND ANGER THAT HOLD SOME CLOSE AND OTHERS DISTANT.
(Repeat 3 times)
Visualizing the Merit Field
In the sky in front of me is an attractive throne of precious gems, upon which is a cushion of lotus supported at each corner by a pair of snow lions. Seated upon this throne is the Buddha Shakyamuni, of purest gold in color, and adorned with a crown protrusion.
His right hand is in the gesture of touching the earth, thus evoking it to witness his awakening, and his left hand rests
in his lap in the meditation pose, holding a bowl filled with pure white nectar that cures all
beings of their miseries and sufferings.
He sits in the vajra cross-legged position, wearing a brilliant saffron robe and slightly smiling at me.
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