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A Guide to Daily Meditation Practice
Geshe Dakpa Topgyal
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The elements for a productive and healthy meditation practice include creating a proper physical environment, the seven-point physical posture, the preliminary prayers, meditation techniques, the concluding mantras and a good teacher.
The Meditation Guide presented here is created and read by the Ven. Geshe Dakpa Topgyal. The prayers and mantras are presented in both transliterated Tibetan and English. In practice you would recite one or the other.
You may listen to Geshe-la's recitation of these and his description of their significance and meaning in RealAudio by clicking on the links provided at each stage. For additional information, you may read a description of each section written by Geshe-la by clicking on the "Text Version" link.
Finally, you may click here to download a MS Word version of the entire presentation formatted for printing.
For a free CD of this talk contact us through the information provided on our About This Site page.
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Daily Meditation Practice
Prostrations
OM NAMO MAJUSHRIYE
NAMO SUSHRIYE
NAMO UTAMMA SHRIYE SOHA
I PAY HOMAGE TO THE BUDDHA
I PAY HOMAGE TO THE DHARMA
I PAY HOMAGE TO THE SANGHA
(Repeat 3 times)
Taking Refuge
LAMA LA KYAP SU CHI WO
SANGEY LA KYAP SU CHI WO
CHÖ LA KYAP SU CHI WO
GENDUN LA KYAP SU CHI WO
I GO FOR REFUGE IN THE GURU
I GO FOR REFUGE IN THE BUDDHA
I GO FOR REFUGE IN THE DHARMA
I GO FOR REFUGE IN THE SANGHA
(Repeat 3 times)
Click to Continue to Page 2
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